200 hrs TTC

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200 Hrs Yoga TTC Course Detail

 

200 Hour Yoga Teacher Training additionally present information on educating methodology, including demonstrating postures, observing, assisting and correcting students, instructing types, qualities of an excellent yoga teacher, and the enterprise of educating yoga. This data is supplemented by an intensive understanding of anatomy and physiology, one of the vital features of yoga teacher training. Students who complete the training will find out about both bodily anatomy (bodily methods, muscle tissue, organs, etc.) and energetic anatomy and physiology (chakras, nadis, the move of prana, etc.). The 200 hours of training is rounded out with the examine of yoga philosophy.

Upon completion of a 200-hour yoga teacher training, students ought to have a radical understanding of asana (yoga postures), including correct alignment and modifications, as well as particular pranayama (respiration), kriya (cleaning), chanting, mantra (verbal sounds or syllables) and meditation techniques that can help their students and themselves in accessing the full benefits of a yoga practice.

A 200-hour yoga training program should ideally depart the participant not only prepared to teach safely and passionately, however to additional their very own study and observe of yoga.

Cost:  1,500 USD Course Fee + Accommodation and Meals. (Including Registration)

Seats: 45

Booking amount due with the application is USD 500 (non-refundable advance towards the course fee) and remaining fee needs to be paid on arrival.

 

Course fee includes :

 

1. Prices include full tuition,

2. 3 Veg. Meals in a day,

3. Free WiFi.

4. One , two time Tea.

5. Air con. Room Accommodation,

6. Yoga Course material,

7. Shatkama Kit (Cleansing techniques),

8. Free Ayurvedic massage Class.

9.Yoga course material,one day out tour.

10. Practical and Theoretical exams and International yoga teacher/Yoga Master Diploma.

Excluding :

1.  Books and note books.

2. Any other local travel or sightseeing.

3. Other Items Of Personal Nature.

 

 

 

200 HOURS YOGA SYLLABUS

  •  Warm Up Exercises

     Joints Movement Exercises

  • * Standing postures :

  •    Tree Pose (Vrikshasana)

  • • Chair Pose (Utkatasana) 

    • Side bend Pose (Parswa konasana)

    • Triangle Pose(Trikonasana) 

    • Eagle Pose (Garudasana)

    • Palm tree Pose (Tadasana) 

    • Half moon Pose (Ardha Chandrasana)

    • Shiva dancing Pose (Natarajasana) 

    • Reverse triangle Pose (privrita trikonasana)

    • Half moon Pose (Ardha chandrasana) 

    • Extended Side angle Pose (Utthita parswakonasana)

 

  • * Kneeling Postures:

  • • Thunderbold Pose (Vajrasana) 

  • • Camel Pose (Ushtrasana) 

    • Sleeping thunderbold Pose (sleeping Vajrasana)

    • Lion Pose (Simhasana)

 

  • * Sitting Postures :

  •  

  •   Boat Pose (Naukasana)

  • • Inverted boat Pose (Viparita Naukasana)

    • Frog Pose (Mandukasana)

    • Bound cow head Pose (Baddha gomukhasana)

    • Cat stretch (Marjari Asana)

    • Cow head Pose (Gomukhasana)

    • Kurmasana

    • Baddha padmasana

    • Padma Bakasana

    • Akarna dhanurasana

    • Parvatasana

    • Virasana

    • Garbhasana

  • * Backward Bending Postures:

  • Cobra Pose (Bhujangasana)
  • • Bow Pose (Dhanurasana)

    • Makarasana (3 Variations)

    • Kapotasana

  • * Forward Bending Postures:
  • • Hand to Feet Pose (Paschimottanasana)

    • Half Gas Releasing Pose (Ardha- Pavan Muktasana)

    • Full Gas Releasing Pose(Purna Pavan Muktasana)

    • Nose to Knee Pose (Janu Sirsasana)

    • Yoga Mudra Pose (Yoga Mudrasana)

  • * Twisting Postures:
  • • Half fish God Twisting Pose (Ardha Matsyendrasana)

    • Full Fish God Twisting Pose (Purna matsyendrasana)

  • * Fire Awakening Postures:

  • • Locust Pose (Salabhasana)

    • Peacock Pose (Mayurasana)

    • Kakasana (Kukutasana)

    * Inversion Postures:

    • Head Stand Pose (Shirshasana)

    • Wheel Pose (Chakrasana)

    • Bridge Pose (SetuBandha asana)

    • Fish Pose (Matsyasana)

    • Shoulder Stand 

    • Ear Pain Releasing Pose (Karnapidasana)

  • * Relaxation Postures:
  • A- Meditation Postures 

  • • Easy Pose (Sukhasana)

    • Accomplish Pose (Siddhasana)

    • Half Lotus Pose Aardha Padmasana)

    • Lotus Pose (Padmasana)

    • Thunderbold Pose (Vajrasana)

  • * Pranayama Practices:

  • • Kapala-bhati

    • Bhastrika

    • Anuloma-Viloma

    • Bhramari

    • Ujjayi

    • Siltli

    • Sitkari

    • Surya-bheda

    • Chandra-bheda

    • Yogic Breathing

  • * Energy Lock (Bandha):

  • 1. Mula Bandha

    2. Uddiyana Bandha

    3. Jalandhar Bandha

    4. Maha Bandha

  • * Meditation (Dhyana):
  • 1. 2 minutes Meditation

    2. Breath Meditation

    3. Mantra Meditation

    4. Vipasana Meditation

    5. Healing Meditation

    6. Third Eye Meditation

    7. Preparation for Meditation

    8. Susumna Meditation

    9. Spinal Breathing Meditation

    10. Kriya Yoga Meditation

    11. Silence Meditation

    12. Chakra Meditation

    13. Kundalini Meditation

  • * Yogic Sleep (Yoga Nidra):

  • 1. Simple Relaxation (Sithilikarana)

    2. Full Body Relaxation (Purna Sithilikarana)

    3. Chakra Yoga Nidra

    4. Subtle Body Awakening Practice (Sukshma Sharira  Jagarana)

  • * Yogic Cleansing Exercises (Satkarma):
  • 1. Jala-Neti

    2. Sutraneti

    3. Dhauti (Vamana)

    4. Nauli

    5. Kapalbhati

    6. Trataka

  • * Recitation of Sacred Sound (Mantra Japa):
  • 1. Mantra for the Morning and night prayers

    2. Mantra what and why

    3. Mantra for Meditation

    4. Mantra before you start the Yoga lesson

    5. Mantra for healing like for different diseases and  problem of the life, for normal baby delivery, good family life, to remove fear and feeling for security,  healthy relationship, and finally for enlightenment.

    6. Japa (Mantra repetition with rosary, mala)

 

  • * Anatomy and Physiology :
  • • Dynamics of Breathing

    • Yoga and the Spine

    • Skeletal System

    • Muscular System and Yoga Stretching

    • Inside the Asana

    • Standing Poses

    • Sitting Poses

    • Kneeling Poses

    • Supine Poses

    • Prone Poses

    • Arm Support Poses

    • Cardio Vascular System

    • Skin

    • Nervous System

    • Reproductive System

 

  • * Yoga Philosophy:

  • 1. Yoga Sutra of Patanjali

    2.  Paths of Yoga

    3. Yoga and Health

    4. 5 Elements

    5. 3 Bodies- gross, Subtle, Causal

    6. 8 limbs

    7. Indian Philosophy

 

  • * Teaching Practice:
  • 1. Qualities of a Good Teacher

    2. Demonstrations

    3. Alignment

    4. Clear and proper instructions

 

  • * Teaching Methodology:

  • 1. Step by Step Practice

  • 2. Guidelines for beginners and advance students

    3. Preparing a lesson plan

  • * Yoga Psychology :
  • 1. Understanding mind and its functions

    2. How to control and channelize the mind

    3. How to read student’s mind

 

  • * Yoga Therapy :

     

    1. Yoga and Diseases

 

  • * Ayurveda :

  • 1. Basics of Ayurveda

    2. Ayurveda Diet

    3. Ayurveda Massage Training

  • Daily Schedule :
  • 05:00 am                                     WAKEUP TIME

    05.45 am to 06.00 am                 Mantra Chanting

    06:00 am to 08:00 am                 Yoga Practice (Asana & Pranayama)

    08:00 am to 09:00 am                 Karma Yoga (Selfless Service)

    09:00 am to 09:30 am                 Breakfast / Snacks

    10:00 am to 10:45 am                 Yoga Nidra / Theory lecture I

    11:15 am to 12:00 pm                 Theory lecture II

    12:15 am to 01:00 pm                 LUNCH

    01:00 pm to 03:00 pm                 Resting Time (Self Study)

    03:00 pm to 03:15 pm                 Herbal Drink

    03:15 pm to 04:00 pm                 Theory Lecture III

    04:15 pm to 06:00 pm                 Yoga Practice (Asana & Pranayama)

    06:45 pm to 07:15 pm                 Mantra chanting / meditation

    07.30 pm to 08:00 pm                 DINNER

    08:15 pm to 09:00 pm                 Sanskrit Training / Meditation / Yoga Songs (Bhajans) / Group Discussions.

    10.00 pm Bed Time

—————————————————————————                 ————————————————————————————

200 hrs Yoga Course Calender Rishikesh :                 200 hrs Yoga Course Calender Dharamsala :

———————————————————–——–—–                   ————————————————————————————

 02 Jan –  30 Jan     2020    (Rishikesh)

                                                                                              02 April – 30 April    2020     (Dharamsala) 

 02 Feb-  28 Feb       2020      (Rishikesh)

                                                                                              02 May  – 30 May      2019      (Dharamsala) 

 02 Mar-  30 Mar      2020      (Rishikesh)

                                                                                              02 Jun  – 30  Jun      2019      (Dharamsala)

 02 Sep – 30 Sep      2019     (Rishikesh)

                                                                                              02 July  – 30 July      2019      (Dharamsala)

 02 Oct – 30 Oct        2019      (Rishikesh)

                                                                                              02 Aug  – 30 Aug       2019      (Dharamsala)

 02 Nov -30 Nov       2019       (Rishikesh)

 

02 Dec -30 Dec        2019       (Rishikesh)

How to Apply (Sign Up) :

 

• Please go to the Contact  page and Send to a Request with Training Dates.

• The Shiva Yoga Valley team will respond within the next 2-3 working days.

• Upon acceptance of your application, we will make a provisional reservation for you and send you confirmation mail.

• On confirmation mail you requested to send non refundable 30% deposit within 5 working days to confirm  your  reservation.

 

Payment options :

 

• Deposit instructions and details will send to you on your acceptation.

• Payment methods (Bank transfer Only).

Please Submit Your Registration fee 500 USD in our Institution bank account. (Not refundable) 

(The rest of the fee will be payable on orientation day). 

 

Refund Policy :

 

Fee Once paid will not be refunded but in case of any change in program, you can choose to go for any next yoga course within the span of a two years. We understand very well that emergencies and other life situations do arise.

 

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If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:

 

Shiva Yoga Valley

E-mail : info@shivayogavalley.com

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