300 hrs Yoga TTC details
It is clear to anybody who has begun the examine of yoga that it’s a advanced and complex system. In fact, at its roots, yoga was often a life long subject of research, a each day endeavor between student and guru. Due to this fact, it is not stunning that many trendy yoga teachers and practitioners really feel that a 200-hour program is not practically enough for their very own research and teaching!
This curiosity in addition to the need to either deepen one’s own observe and knowledge or improve one’s teaching capacity and depth are some of the causes that many lecturers really feel compelled to embark upon a 300 hour yoga Teacher Training program.
A 300-hour yoga teacher training program usually allows a student of yoga to begin to delve into the more delicate and philosophical points of this practice. Whereas a 200-hour program is concentrated more on the postures (or asanas) that a student will seemingly be teaching more than anything, a longer format training can start to get into the actual substance of this follow, its psychological and subtle methods and theories.
Though it’s definitely useful to be able to educate the extra “train” type courses that there may be a robust marketplace for, those that hold coming back to yoga (and desire to show it) usually are pursuing it for one thing greater than a powerful and flexible body.
The mental, energetic and transcendent features of a yoga follow are what separates yoga from a easy train program, and are sometimes what academics and practitioners are most curious about.
Cost: 2,500 USD Course Fee + Accommodation and Meals. (Including Registration)
Booking amount due with the application is USD 500 and remaining fee needs to be paid on arrival.
Course fee includes :
1. Prices include full tuition,
2. 3 Veg. Meals in a day,
3. Free WiFi.
4. One , two time Tea.
5. Air con. Room Accommodation,
6. Yoga Course material,
7. Shatkama Kit (Cleansing techniques),
8. Free Ayurvedic massage Class.
9.Yoga course material,one day out tour.
10. Practical and Theoretical exams and International yoga teacher/Yoga Master Diploma.
1. Books and note books.
2. Any other local travel or sightseeing.
3. Other Items Of Personal Nature.
Syllabus of Yoga Courses
|1.||Parshvava Chakrasana – Sidebending Pose||37.||Ardhmatsyendrasan|
|2.||Tadasan A & B – Palm Tree Pose A & B||38.||Shirshasan – Head Stand Pose|
|3.||Vrikshasan – Tree Pose||39.||Ardha Chandrasan – Half Moon Pose|
|4.||Utkatasan – Chair Pose||40.||Majariasana – Cat and Cow Pose|
|5.||Trikonasan – Triangle Pose||41.||Uthitha Parsvakonasan – Extended Side Angle|
|6.||Padahastasan – Hands to Feet Pose||42.||Parsva Tanasana|
|7.||Garudhasan – Eagle Pose||43.||Halasana – Plow Pose|
|8.||Natarajasan – Shiva Dancing Pose||44.||Chakrasana – Wheel Pose|
|9.||Shirsha Padangushthasan – Head to Big Toe Pose||45.||Kapidhasan|
|10.||Parivatrita Trikonasan – Reverse Triangle Pose||46.||Crocodile Practices (4 Variations)|
|11.||Uttanpadasan – Raising Feet Pose||47.||Yoga Mudra|
|Ardha Pavanmuktasan – Half Gas Release Pose||48.||Gomukhasana|
|13.||Pavanmuktasan – Gas Release Pose||49.||Matsyendrasana|
|15.||Kandhrasan – Shoulder Pose||51.||Kukkutasana|
|16.||Setubandhasan – Bridge Pose||52.||Uttana Kurmasana|
|17.||Matsyasan A – Fish Pose A||53.||Padma – Bakasana|
|18.||Naukasan – Boat Pose||54.||Baddha -padmasana|
|19.||Sarvangasan – Shoulder Stand||55.||Akarmadhanurasana|
|20.||Matsyasan B – Fish Pose B||56.||Ugrasana|
|21.||Salabhasan – Locust Pose||57.||Parvatasana|
|22.||Viprit Naukasan – Inverted Boat Pose||58.||Tolangulasana|
|23.||Bhujangasan – Cobra Pose||59.||Virasana|
|24.||Dhanurasan – Bow Pose||60.||Sankatasana|
|25.||Vakrasan – Twisting Pose||61.||Garbhasana|
|26.||Janushirasan – Nose to Knee Pose||62.||Bhadrasana|
|27.||Vajrasan – Strong/Thunderbolt Pose||63.||Kapotasana|
|28.||Mandukasan – Frog Pose||64.||Ekpadaskandhasna|
|29.||Uttan Mandukasan – Raising Frog Pose||65.||Vatayanasana|
|30.||Supta Mandukasan – Sleeping Frog Pose||66.||Padmasana|
|31.||Ushtrasan – Camel Pose||67.||Siddhasana|
|33.||Vadha Gomukhasan – Bound Cow Face Pose||69.||Shavasana|
|34.||Supta Vajrasan – Sleeping Thunderbolt Pose||70.||Makarasana|
|36.||Simhasan – Lion Pose|
|4.||Sitkari||9.||Theory of Murccha|
|5.||Bhastrika||10.||Theory of Plavini|
C. Kriyas – Cleansing Process
|1.||Jala Neti||6.||Sankha Prakhalana|
|4.||Bastra Dhauti (Cloth)||9.||Aganisara|
D. Introduction to Ayurveda
|1.||Panchmahabhoota Theory||6.||Diet According to Prakriti|
|2.||Tridosha Theory||7.||General Introduction to Diet|
|3.||Dhatus in Ayurveda||8.||Yogic Diet|
|4.||Dhatus as it Relates to Mode Medicine||9.||Mindful Eating|
|1.||Skeletal system||5.||Digestive system|
|2.||Muscular system||6.||Circulatory system|
|3.||Endocrine system||7.||Lymphatic system|
|4.||Respiratory system||8.||Reproductive system|
F. Various Darshans
|1.||Body mind relationship||5.||Power of Subconscious mind|
|2.||Key to success||6.||Philosophy and Science of meditation|
|3.||Art of Happiness||7.||5 Elements|
|4.||Power of transmutation|
G. Sanskrit Numbers
Daily Schedule :
05:00 am WAKEUP TIME
05.45 am to 06.00 am Mantra Chanting
06:00 am to 08:00 am Yoga Practice (Asana & Pranayama)
08:00 am to 09:00 am Karma Yoga (Selfless Service)
09:00 am to 09:30 am Breakfast / Snacks
10:00 am to 10:45 am Yoga Nidra / Theory lecture I
11:15 am to 12:00 pm Theory lecture II
12:15 am to 01:00 pm LUNCH
01:00 pm to 03:00 pm Resting Time (Self Study)
03:00 pm to 03:15 pm Herbal Drink
03:15 pm to 04:00 pm Theory Lecture III
04:15 pm to 06:00 pm Yoga Practice (Asana & Pranayama)
06:45 pm to 07:15 pm Mantra chanting / meditation
07.30 pm to 08:00 pm DINNER
08:15 pm to 09:00 pm Sanskrit Training / Meditation / Yoga Songs (Bhajans) / GroupDiscussions
10.00 pm Bed Time
Certified Yoga Teachers