300 hrs TTC

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300 hours Yoga TTC course details

 

It is clear to anybody who has begun the examine of yoga that it’s a advanced and complex system. In fact, at its roots, yoga was often a life long subject of research, a each day endeavor between student and guru. Due to this fact, it is not stunning that many trendy yoga teachers and practitioners really feel that a 200-hour program is not practically enough for their very own research and teaching!

This curiosity in addition to the need to either deepen one’s own observe and knowledge or improve one’s teaching capacity and depth are some of the causes that many lecturers really feel compelled to embark upon a 300 hour yoga Teacher Training program.

 

A 300-hour yoga teacher training program usually allows a student of yoga to begin to delve into the more delicate and philosophical points of this practice. Whereas a 200-hour program is concentrated more on the postures (or asanas) that a student will seemingly be teaching more than anything, a longer format training can start to get into the actual substance of this follow, its psychological and subtle methods and theories.

 

Though it’s definitely useful to be able to educate the extra “train” type courses that there may be a robust marketplace for, those that hold coming back to yoga (and desire to show it) usually are pursuing it for one thing greater than a powerful and flexible body.

 

The mental, energetic and transcendent features of a yoga follow are what separates yoga from a easy train program, and are sometimes what academics and practitioners are most curious about.

Cost:  2,000 USD Course Fee + Accommodation and Meals. (Including Registration)

Seats: 45

Booking amount due with the application is USD 700 (non-refundable advance towards the course fee) and remaining fee needs to be paid on arrival.

Course fee includes :

1. Prices include full tuition,

2. 3 Veg. Meals in a day,

3. Free WiFi.

4. One , two time Tea.

5. Air con. Room Accommodation,

6. Yoga Course material,

7. Shatkama Kit (Cleansing techniques),

8. Free Ayurvedic massage Class.

9.Yoga course material,one day out tour.

10. Practical and Theoretical exams and International yoga teacher/Yoga Master Diploma.

Excluding :

1. Books and note books.

2. Any other local travel or sightseeing.

3. Other Items Of Personal Nature.

 

Syllabus of Yoga Courses

 

 

A.Yoga Asanas

  1. Parshvava Chakrasana – Sidebending Pose  37. Ardhmatsyendrasan
  2. Tadasan A & B – Palm Tree Pose A & B  38. Shirshasan – Head Stand Pose
  3. Vrikshasan – Tree Pose  39. Ardha Chandrasan – Half Moon Pose
  4. Utkatasan – Chair Pose  40. Majariasana – Cat and Cow Pose
  5. Trikonasan – Triangle Pose   41. Uthitha Parsvakonasan – Extended Side Angle
  6. Padahastasan – Hands to Feet Pose  42. Parsva Tanasana
  7. Garudhasan – Eagle Pose   43. Halasana – Plow Pose
  8. Natarajasan – Shiva Dancing Pose  44. Chakrasana – Wheel Pose
  9. Shirsha Padangushthasan – Head to Big Toe Pose  45. Kapidhasan
 10. Parivatrita Trikonasan – Reverse Triangle Pose  46. Crocodile Practices (4 Variations)
 11. Uttanpadasan – Raising Feet Pose  47. Yoga Mudra

 12.

Ardha Pavanmuktasan – Half Gas Release Pose  48. Gomukhasana
 13. Pavanmuktasan – Gas Release Pose  49. Matsyendrasana
 14. Viprit Karani  50. Mayurasana
 15. Kandhrasan – Shoulder Pose  51. Kukkutasana
 16. Setubandhasan – Bridge Pose  52. Uttana Kurmasana
 17. Matsyasan A – Fish Pose A  53. Padma – Bakasana
 18. Naukasan – Boat Pose  54. Baddha -padmasana
 19. Sarvangasan – Shoulder Stand  55. Akarmadhanurasana
 20. Matsyasan B – Fish Pose B  56. Ugrasana
 21. Salabhasan – Locust Pose  57. Parvatasana
 22. Viprit Naukasan – Inverted Boat Pose  58. Tolangulasana
 23. Bhujangasan – Cobra Pose  59. Virasana
 24. Dhanurasan – Bow Pose  60. Sankatasana
 25. Vakrasan – Twisting Pose  61. Garbhasana
 26. Janushirasan – Nose to Knee Pose  62. Bhadrasana
 27. Vajrasan – Strong/Thunderbolt Pose  63. Kapotasana
 28. Mandukasan – Frog Pose  64. Ekpadaskandhasna
 29. Uttan Mandukasan – Raising Frog Pose  65. Vatayanasana
 30. Supta Mandukasan – Sleeping Frog Pose  66. Padmasana
 31. Ushtrasan – Camel Pose  67. Siddhasana
 32. Yoga Mudra  68. Swastikasana
 33. Vadha Gomukhasan – Bound Cow Face Pose  69. Shavasana
 34. Supta Vajrasan – Sleeping Thunderbolt Pose  70. Makarasana
 35. Paschimottasan  71. Brahmamudra
 36. Simhasan – Lion Pose    

B. Pranayama

1. Anuloma Viloma                                                      6. Bhramari
2. Ujjayi   7. Suryabhedena
3. Sitali   8. Chandrabhedana
4. Sitkari    9. Theory of Murccha                            
5. Bhastrika     10. Theory of Plavini

C. Kriyas – Cleansing Process

1. Jala Neti                                                                    6. Sankha Prakhalana                                
2. Sutra Neti   7. Nauli
3. Dhauti (Vamana)   8. Kapalabhati
4. Bastra Dhauti (Cloth)                                              9. Aganisara
5. Danda Dhauti 10. Tratak

D. Introduction to Ayurveda

1. Panchmahabhoota Theory                                      6. Diet According to Prakriti
2. Tridosha Theory 7. General Introduction to Diet                 
3. Dhatus in Ayurveda 8. Yogic Diet
4. Dhatus as it Relates to Mode Medicine      9. Mindful Eating
5. Prakriti Analysis

E. Systems

1. Skeletal system                                              5. Digestive system
2. Muscular system 6. Circulatory system
3. Endocrine system 7. Lymphatic system
4. Respiratory system                                     8. Reproductive system                   

F. Various Darshans 

1. Body mind relationship                                              5. Power of Subconscious mind
2. Key to success 6. Philosophy and Science of meditation
3. Art of Happiness 7. 5 Elements
4. Power of transmutation

G. Sanskrit Numbers

1. Ekam                                                                         10. Dasa                                                         
2. Dve 11. Ekadasa
3. Trini 12. Dvadasa
4. Catvari 13. Trayodasa
5. Panca 14. Caturdasa
6. Sat 15. Pancadasa
7. Sapta 16. Sodasa
8. Astau 17. Saptadasa
9. Nava 18.

Astadasa

Daily  Schedule :

———————

  05:00 am                                              WAKEUP TIME

  05.45 am  to  06.00 am                        Mantra Chanting

  06:00 am  to  08:00 am                        Yoga Practice (Asana & Pranayama)

  08:00 am  to  09:00 am                        Karma Yoga (Selfless Service)

  09:00 am  to  09:30 am                        Breakfast / Snacks

  10:00 am  to  10:45 am                        Yoga Nidra / Theory lecture I

  11:15 am  to  12:00 pm                       Theory lecture II

  12:15 am  to  01:00 pm                       LUNCH

  01:00 pm  to  03:00 pm                       Resting Time (Self Study)

  03:00 pm  to  03:15 pm                       Herbal Drink

  03:15 pm  to  04:00 pm                       Theory Lecture III

  04:15 pm  to  06:00 pm                       Yoga Practice (Asana & Pranayama)

  06:45 pm  to  07:15 pm                       Mantra chanting / meditation

  07.30 pm  to  08:00 pm                       DINNER

  08:15 pm  to  09:00 pm                 Sanskrit Training / Meditation / Yoga Songs (Bhajans) / Group Discussions 

  10.00 pm                                            Bed Time  

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300 hrs Yoga Course Calender Rishikesh :          300 hrs Yoga Course Calender Dharamsala :
———————————————————-            ————————————————————–
 
   05 Feb- 20 Mar   2020 (Rishikesh)                           02 May -10 June  2019    (Dharamsala)   
 
   02 Sep -10 Oct   2019  (Rishikesh)                          20 July -30 Aug   2019      (Dharamsala) 
 
   20 Nov -30 Dec  2019  (Rishikesh)                                     
 
How to Apply (Sign Up) :
 
• Please go to the Contact  page and Send to a Request with Training Dates.
• The Shiva Yoga Valley team will respond within the next 2-3 working days.
• Upon acceptance of your application, we will make a provisional reservation for you and send you    confirmation mail.
 • On confirmation mail you requested to send non refundable 40% deposit within 5 working days to confirm  your    reservation.
 
Payment options :
 
• Deposit instructions and details will send to you on your acceptation.
• Payment methods (Bank transfer Only).
 
Please Submit Your Registration fee 700 USD in our Institution bank account. (Not refundable) 
(The rest of the fee will be payable on orientation day). 
 
Refund Policy: 
 
Fee Once paid will not be refunded but in case of any change in program, you can choose to go for any next yoga course within the span of a two years. We understand very well that emergencies and other life situations do arise.
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If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:
 
Shiva Yoga Valley
E-mail : info@shivayogavalley.com
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1500

Certified Yoga Teachers

100

Courses Available

20

Awards Won

20

Affiliation